Oh kidney beans! My little kidney beans.

Two years ago, in the midst of starting up a new business, I ended up in the hospital with a kidney stone. Two weeks ago, in a different city 2500 miles away, a new doctor tells me he suspects I have another one. A barely-noticeable microscopic dot that appears to be lodged in my bladder. I will spare my readers the details.

It’s no coincidence. I realize this is a pattern. My body reacts to transitions it perceives as scary in this very particular way. (Interestingly enough, not all transitions are scary for me—just the ones where financial income is not completely obvious.) So during these transitions, I tend to put pressure on myself to achieve quick results, produce, create. Because the faster I do, the faster I can start generating money again. It becomes a vicious cycle. Worries about time, money and results become intertwined with my health. My poor body responds my producing a small stone. “Here it is. Did we do good?” I hear my kidneys ask.

This year, I became certified in Reiki so I decided to take a look in one of my chakra books. My second chakra—the one that represents change, emotions, water—appears blocked. Well, that makes sense doesn’t it? My body knows what it’s doing. There’s nothing like a little kidney stone to make you stop and reconsider the turmoil in your mind.

When you’re transitioning, don’t be surprised if your body reacts. If you experience some health issues. Your body is responding to your mental state. Maybe you’re purging old beliefs. Maybe your body wants you to slow down. What is your body trying to tell you? What do your illnesses represent? Pay attention. The messages are important. Our subconscious beliefs, our perceptions of life experiences, are stored in our cells and manifest in the body when we don’t pay attention to them. When they’re not released.

I’m reading a great book called Fruitflesh which is all about writing from the senses. It recommends writing a love letter to your various body parts, maybe ones you’ve neglected in the past or that require extra attention now. And so I write one. Dear Kidney Beans…In the letter I apologize for letting my mind take over. I thank my kidneys for keeping me healthy and sane and for reminding me to take care of them and me.

I also write to my kidney stone and ask it to return to earth. It’s served its purpose. I’ve spent nearly three weeks paying attention to my kidneys. Working slowly. Taking breaks when I need to. Doing energy healing. Drinking water and more water.

I like to think that the fact I didn’t end up in the hospital this time is proof that I’ve made some progress over the last two years. That I’m somewhat more adept at handling this type of transition. But whether I think I am or not doesn’t really matter. My body will always tell the truth. And I am truly humbled. By the great wisdom in a simple stone.

During times of transition, remind yourself to…

• Budget for good healthcare, including preventative alternate practices
• Take extra-good care of yourself, taking frequent breaks, eating well, drinking enough water and exercising
• Believe that the universe is here to provide you with all that you need when you need it
• Set up a support system of people you can discuss your transition with
• Release worries and fears through body work, art, meditation, talk—anything that works for you
• Spend some time acknowledging and appreciating your body parts and organs
• Be gentle and loving with yourself—make sure you tell yourself at least one thing you like about you every day